Iced Coffee vs Hot Coffee, Which One is Healthier for You?

Since we have summer all year long in our country, the tendency on having icy drinks are so high compared to the hot drinks, but do you have any ideas on which on is better for your health?

A study released by Philadelphia University explained the real tea between iced coffee and hot coffee which have become a debate whether which one is healthier, here are why each one of them is good for you:
Hot Coffee:
  • Hot Coffee Has more Antioxidants
Hot coffee contains more antioxidant than iced one and it’s important because it’s for a lower risk of cancer, heart and liver disease, diabetes, and premature death.
  • Hot Coffee Put More Energy Into You
A cup of hot coffee in the morning increases interpersonal warmth within the body, resulting in more energy in the body.
  • Hot Coffee Wakes You Up Better
The aroma of coffee can alarms the certain genes in the brain and it’s strong enough to reduce the sleep deprivation and wakes people better.
Iced Coffee:
  • Iced Coffee is Less Acidic
Iced coffee contains less acid than hot one and it’s better for the digestive system.
  • Iced Coffee Keeps You From Heart Attack
Iced coffee contains compounds such as caffeine, magnesium, trigonelline and phenolic that can work to stabilize your blood pressure.
  • Iced Coffee to Help You Lose Weight
Iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger and boosts metabolism.
The point here is each type of coffee has its own color and benefits that you can gain from, thus it’s on you to pick which one suits you the best regardless of the temperature.
Source: ScienceNews, YaleNews
Writer: Windyannisa Cindrati
Editor: Olivia Elena Hakim

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