Being an athlete requires him to stay fit and healthy. Arthur Irawan told The F Thing that he practiced everyday for at least 2 hours. Even if he didn’t have schedule, he’d still go to the gym. Now to follow his good habit, he gave us a three minutes stretching tutorial, so you can do it everyday. Check it out.
Videograpger: Iqbal Safei
Video Editor: Iqbal Safei